1 on 1 coaching with jaime
1 on 1 hormone coaching with jaime
working with women to reconnect & rebalance their hormones
1x 90 minute session + test analysis
Are you struggling with hormone imbalances?
Have you faced unexplained weight gain, low energy levels, mood swings, or disrupted sleep?
Do you struggle with severe PMS symptoms? Heavy bleeding, cramping, tender breasts? Did you know that although these symptoms are common, they are not normal?
Are you entering Perimenopause or Postmenopause? Are you feeling in the dark about your symptoms & how to mitigate them?
Do you often feel overwhelmed and frustrated by the impact of hormonal fluctuations? You’re not alone. Many women experience these challenges, yet most don’t know that the solution lies in understanding and balancing their hormones.
Welcome to Your Path of Transformation!
I’m Jaime, a certified functional hormone coach & registered nurse, dedicated to helping women like you reclaim control over their hormonal health. Through personalized hormone testing, tailored nutrition plans, and holistic lifestyle tweaks, I empower you to reconnect with your body and restore balance.
Imagine…
- Waking up refreshed and energized every day.
- Feeling confident and comfortable in your body.
- Have a period that doesn't take you out
- Reclaiming your emotional well-being without the roller coaster of mood swings.
It’s time to take charge of your health!
What clients are saying:
"Before I met Jaime, I had absolutely no idea what the underlying issues to my constant fatigue, digestion issues, and hormonal imbalances were. I've spent literal years advocating for my health with so many different doctors that didn't care to dig deeper into my lifestyle and try to tie things together. I was truly hitting a wall until I met with Jaime, who not only put so many things in a digestible perspective (pun intended), but actually listened to me. Her empathetic, realistic, and hella-encouraging approach has me making health changes I would have never imagined with a positive, hopeful outlook. Thank you Jaime for giving women sustainable plans and, ultimately, hope in their hormone journey! "
Melanie M
How this program works
My Holistic Approach
1. Comprehensive Hormone Testing: We start with an in-depth analysis to understand your unique hormonal profile. This allows me to pinpoint any imbalances and tailor a program that suits your specific needs.
I utilize the HuMap & Dutch Tests
*tests are an additional cost to my coaching
2. Personalized Nutrition Plan: Nutrition is key to hormone health. You will receive a meal plan that nourishes your body, helps stabilize your hormones, and supports optimal health.
3. Lifestyle Tweaks: Small but powerful changes in your daily routine can have a significant impact on your hormone health. I will guide you through actionable steps that fit seamlessly into your life.
4. Suggested Supplements: You will receive a link to your Fullscript account, a supplement dispensary webiste. Within it, you will find suggested supplements to help support your body, mitigate symptoms & provide the gap that you may be missing.
5. Movement: You will also be provided with a movement/fitness routine to help take the guess work out. Minimal equipment required as the workouts are designed for you to do at home.
Why Choose My Coaching?
- Expert Guidance: With my training and experience, I understand the complexities of hormonal health. You’ll benefit from a professional who genuinely cares about your well-being.
- Client-Driven Approach: Your health journey is unique, and I tailor my program specifically to your needs, goals, and lifestyle.
- Proven Results: Many women have successfully transformed their lives through this holistic approach. It’s time for you to experience these positive changes!
$225
1 x 90 minute session
customized care plan that incorporates lifestyle guidance, nutrition, suggested supplements & movement.
meet over zoom
includes comprehensive analysis of your hormone test
*please note I am unable to offer refunds
is it time to test?
Functional Hormone Testing
Its a good time to utilize functional hormone tests when:
-your blood work comes back normal but you still have symptoms
-when you hormone symptoms are persistent &
you are having troubles seeing success with other treatment plans
-when you want a comprehensive, accurate representation of what your hormone levels are at
*please note, hormone testing is an added on cost that is purchased from evexia diagnostics
please connect with me to receive an ordering email from them.
once your test arrives to your home, i will guide you through the instructions